1. Usarara usina kugeza mazino
Haisi chakavanzika kuti kurudziro yakajairika ndeyekukwesha kanenge kaviri pazuva.Kunyange zvakadaro, vazhinji vedu tinopfuurira kuregeredza kukwesha mazino edu usiku.Asi kukwesha usati warara kunobvisa utachiona uye plaque inoungana zuva rese.
2. Geza zvakanaka
Maitiro aunokwesha akakosha zvakaenzana - kutaura zvazviri, kuita basa rakashata rekukwesha mazino ako rinenge rakashata sekusageza zvachose.Tora nguva yako, uchifambisa bhurasho rezino zvinyoro, denderedzwa kuti ubvise plaque.Plaque isina kubviswa inogona kuoma, zvichitungamira kune calculus buildup uyegingivitis(chirwere chekutanga chegum).
3. Usaregeredza rurimi rwako
Plaqueinogonawo kuvaka parurimi rwako.Kwete chete izvi zvinogona kutungamirira kumuromo wakaipa kunhuwa, asi zvinogona kutungamirira kune mamwe matambudziko ehutano hwemuromo.Nyatsokwesha rurimi rwako pese paunokwesha mazino ako.
4. Shandisa mushonga wemazino wefluoride
Kana zvasvika kune mushonga wemazino, pane zvimwe zvakakosha zvekutsvaga pane kuchena simba uye zvinonaka.Pasinei neshanduro ipi yaunosarudza, ita shuwa kuti ine fluoride.
Nepo fluoride yave ichiongororwa nevaya vanonetsekana nemabatiro ainoita dzimwe nzvimbo dzehutano, chinhu ichi chinoramba chiri chinhu chikuru muhutano hwemuromo.Izvi zvinodaro nekuti fluoride ndiyo inotungamira kudzivirira kubva mukuora kwezino.Inoshanda nekurwisa utachiona hunogona kutungamirira mukuora, pamwe nekupa chipingamupinyi chekudzivirira mazino ako.
5. Bata flossing yakakosha sekukwesha
Vazhinji vanokwesha nguva dzose vanoregeredza kupeperesa.“Kufefetera hakusi kungowana zvimedu zviya zvechikafu zveChinese kana kuti broccoli zvingangove zviri pakati pemazino ako,” anodaro Jonathan Schwartz, DDS."Iyo inzira chaiyo yekukurudzira mazamu, kuderedza plaque, uye kubatsira kuderedza kuzvimba munzvimbo."
Kufefetera kamwe chete pazuva kunowanzova kwakakwana kuti uwane zvikomborero izvi.
6. Usarega kuoma kweflossing kukumisa
Flossing inogona kuoma, kunyanya kuvana vadiki nevakuru vakuru vane arthritis.Pane kukanda mapfumo pasi, tsvaga maturusi anogona kukubatsira kupepeta mazino ako.Kugadzirira-kushandisa-mazino flossers kubva kumishonga inogona kuita mutsauko.
7. Funga nezvekugeza mukanwa
Kushambadza kunoita kuti kugeza mukanwa kuite sekwakakosha pautano hwemukanwa, asi vanhu vazhinji vanoasvetuka nekuti havazive mashandire aanoita.Schwartz anoti kugeza mukanwa kunobatsira nenzira nhatu: Inoderedza kuwanda kweasidhi mumuromo, inochenesa nzvimbo dzakaoma-ku-brush mukati uye kumativi emazamu, uye zvakare-mineralize mazino.“Kugezesa muromo kunobatsira sechishandiso chekubatsira kuti zvinhu zvienzane,” anotsanangura kudaro."Ini ndinofunga muvana uye vanhu vakuru, uko kugona kwebhurashi uye floss kungave kusina kunaka, kugeza muromo kunonyanya kubatsira."
Bvunza chiremba wemazino kuti akupe mazano ekugeza mukanwa.Mamwe mabhureki akanakira vana, uye avo vane mazino akaomarara.Prescription mouthwash inowanikwawo.
8. Inwa mvura yakawanda
Mvura inoramba iri chinwiwa chakanakisa chehutano hwako hwese - kusanganisira hutano hwemukanwa.Uyewo, sekutonga kwechigunwe, Schwartz anokurudzira kunwa mvura mushure mekudya kwega kwega.Izvi zvinogona kubatsira kugeza zvimwe zvakaipa zvinonamira uye acidic chikafu uye zvinwiwa pakati pemabhurashi.
9. Idya michero nemiriwo zvakakora
Zvokudya zvakagadzirira-kudya zviri nyore, asi zvichida kwete zvakanyanya kana zvasvika pamazino ako.Kudya zvinyoro, zvakakanyiwa zvigadzirwa hazvisi chete zvine hutano hwakawanda, asi zvakare isarudzo yakanakisa yemazino ako.“Ndinoudza vabereki kuti vatore vana vavo zvokudya zvakaoma kudya uye kutsenga vachiri vaduku,” anodaro Schwartz."Saka edza kudzivirira zvinhu zvakanyanyogadziriswa, rega kucheka zvinhu kuita zvidimbu zvidiki, uye ita kuti shaya idzo dzishande!"
10. Deredza kudya kune shuga uye acidic
Pakupedzisira, shuga inoshanduka kuita asidhi mumuromo, iyo inogona kubva yabvisa enamel yemazino ako.Aya asidhi ndiwo anotungamirira kumakomba.Zvibereko zveAcidic, teas, uye kofi zvinogonawo kukanganisa enamel yezino.Kunyange zvazvo usingafaniri kudzivisa kudya kwakadaro zvachose, hazvikuvadzi kurangarira.
11. Ona chiremba wemazino kanenge kaviri pagore
Maitiro ako ezuva nezuva akakosha kuhutano hwako hwese hwemukanwa.Zvakadaro, kunyangwe mabhurashi uye maflosser ane hunyanzvi anoda kuona chiremba wemazino nguva nenguva.Pashoma, iwe unofanirwa kuona chiremba wemazino wako kuti akuchenese uye kuongororwa kaviri pagore.Kwete chete kuti chiremba wemazino anogona kubvisa calculus uye kutsvagacavities, asi vanozokwanisawo kuona zvingangoitika uye nekupa mhinduro dzekurapa.
Mamwe makambani einishuwarenzi yemazino anotovhara kakawanda kuongororwa mazino.Kana zviri izvo kwauri, tora mukana nazvo.Kuita izvi kunonyanya kubatsira kana uine nhoroondo yenyaya dzemazino, senge gingivitis kana mhango dzinogara dziripo.
Nguva yekutumira: Zvita-23-2022